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Intro to ADHD Mini Course
1. Welcome 🚀
Welcome! (2:17)
2. Intro to your unique brain 🧠 ✨
Understanding ADHD (4:03)
Recognizing common strengths and challenges (4:59)
Quiz: Test your knowledge!
3. Supporting Yourself 💜
8 Essentials for Managing ADHD (8:04)
Resources to support your journey moving forward (2:27)
Share your feedback 💬
📌 ADHD Resources
🔗 ADHD Organizations
🔍 Find a Therapist
🔍 Find a Support Group
🔍 Find a Coach
Recognizing common strengths and challenges
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